New KIlo CLUB Classes - all included in memberhsip

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A high-energy conditioning class designed to build your engine, improve work capacity and challenge your full-body fitness.

Using a mixture of AMRAPs, EMOMs, functional movements, free weights, bodyweight exercises and cardio equipment, you'll work through fast-paced training blocks designed to keep you moving and your heart rate high.

Expect the format and exercises to change from session to session, with everything from dumbbells and kettlebells to sleds, ergs, bodyweight movements and partner challenges.

The focus isn't on lifting the heaviest weight — it's about moving well, maintaining intensity and developing the ability to work harder for longer.

Every exercise can be scaled to suit different fitness levels, allowing everyone to work at their own intensity.

Build your engine. Increase your output. Get fitter.

A high-energy strength and conditioning class using nothing but barbells and dumbbells.

Expect a constantly varied mix of AMRAPs, EMOMs, supersets and weighted conditioning workouts designed to develop strength, muscular endurance and overall fitness.

Sessions combine traditional free-weight exercises with faster-paced barbell and dumbbell movements, giving you a full-body workout without relying on cardio machines.

The workout format changes regularly, but the principle stays the same — pick up some weight and get to work.

All movements can be scaled to suit different abilities and experience levels.

Barbells. Dumbbells. Conditioning.

A high-energy, full-body workout combining strength, functional movements, conditioning and cardio.

Using supersets and timed training blocks, you’ll move through a mixture of resistance exercises, bodyweight movements, core work and short bursts of cardio designed to challenge your whole body and keep the intensity high.

Every session will be different, with exercises and formats changing regularly to keep training varied, challenging and enjoyable.

Suitable for all abilities, with exercises scaled to match your experience and fitness level.

Expect to work hard, build strength, improve your conditioning and leave knowing you’ve had a proper workout.

Female Only Class

Partner up and train together in a high-energy, female-focused class combining strength, fitness and teamwork.

A strength-focused partner workout using resistance exercises, compound movements and functional strength work. Expect a mixture of working together, alternating sets and encouraging your partner through each block.

You don't need to bring a partner — we'll pair you up on the day.

All exercises can be adapted to different abilities, making Female Duo suitable whether you're relatively new to training or looking for an extra challenge.

Female Only Class 

Partner up and train together in a high-energy, female-focused class combining strength, fitness and teamwork.

Turn up the pace with a faster, conditioning-focused session. Expect cardio equipment, functional movements, circuits, intervals and partner challenges designed to get your heart rate up and test your fitness.

You don't need to bring a partner — we'll pair you up on the day.

All exercises can be adapted to different abilities, making Female Duo suitable whether you're relatively new to training or looking for an extra challenge.

A 60-minute strength and conditioning class built to make you stronger, fitter and more capable.

Each session is split into two distinct training blocks.

The first half focuses on structured strength work, using key compound movements to develop strength, technique and confidence under load.

The second half turns up the intensity with functional fitness, AMRAPs, conditioning workouts and varied training formats designed to challenge your engine, work capacity and overall fitness.

The strength focus rotates throughout the month.

The main strength movements remain consistent across a training block, giving you the opportunity to practise the lifts, progressively increase your weights and see measurable improvements rather than completing completely random workouts every week.

The conditioning element changes regularly to keep sessions challenging, competitive and enjoyable.

60 minutes. Strength + conditioning. Train with purpose.